bodih

Why choose bodih?No time to take care of yourself? Are you an employee looking for new solutions to do yourself good? A leader concerned about the mental and physical health of your team? An HR or CSR manager looking for innovative solutions?Look no further, bodih is the app you need!Four Domains at the service of your days.+ RELAX: Take a few minutes to breathe, relax, even during the busiest days.+ GET MOVING: Integrate micro-physical exercises into your daily life to boost your energy.+ GET INSPIRED: Discover inspiring podcasts and readings to understand how our body and brain work.+ CHALLENGE YOURSELF: Take on individual and collective challenges to motivate yourself every day.Ease of useA simple and fun application to easily choose the micro-exercise that suits you. In just a few clicks, start transforming your workday!Tracking progressbodih helps you install your micro-exercises on a regular basis both at work and at home. Enjoy watching your journey and your achievements!Engaging TrainingWe don’t stop at micro-exercises! bodih supports companies with training to develop new skills to sustainably and positively establish physical and mental well-being at the heart of organizations. Equip yourself with the necessary tools for lasting well-being!Download bodih now and start transforming your workdays, 1 minute at a time.Questions, ideas? Write to us at [email protected] details on https://www.bodih.fr/